Don Gulotta v5000m/1:00r...2 row
10,000
Meters
58:47.4
Time
2:56.3
Pace
512
Calories
128
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 1:00:47.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 1723 |
| Drag Factor | 130 |
December 05, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:47.4 | 10,000 | 2:56.3 | 64 | 519 | 29 | 128 | |
| 28:29.5 | 5,000 | 2:50.9 | 70 | 541 | 30 | 117 | |
| r: 1:00 | 115 | ||||||
| 30:17.9 | 5,000 | 3:01.7 | 58 | 500 | 29 | 139 | |
| r: 1:00 | 16 | ||||||
| r131 |
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Workout Graph
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