Don Gulotta v500m/2:00r...8 row
4,000
Meters
18:58.5
Time
2:22.3
Pace
227
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 34:58.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 179 |
December 06, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 4,000 | 2:22.3 | 121 | 717 | 29 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 29 | |
| r: 2:00 | 326 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| r: 2:00 | 309 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 29 | |
| r: 2:00 | 295 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | |
| r: 2:00 | 303 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 29 | |
| r: 2:00 | 289 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 29 | |
| r: 2:00 | 250 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | |
| r: 2:00 | 243 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 15 | |||||
| r2,030 |
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Workout Graph
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