Don Gulotta v1000m/2:00r...5 row
5,000
Meters
27:12.0
Time
2:43.2
Pace
262
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 37:12.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 180 |
December 07, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 5,000 | 2:43.2 | 81 | 577 | 28 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 28 | |
| r: 2:00 | 282 | |||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 29 | |
| r: 2:00 | 341 | |||||
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 29 | |
| r: 2:00 | 324 | |||||
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 29 | |
| r: 2:00 | 337 | |||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 29 | |
| r: 2:00 | 334 | |||||
| r1,618 |
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Workout Graph
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