Don Gulotta 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 161 |
December 08, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 276 | 29 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 28 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 29 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 55 | 29 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 56 | 29 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 55 | 30 |
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Workout Graph
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