Don Gulotta 5000m row
5,000
Meters
25:03.5
Time
2:30.3
Pace
275
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 157 |
December 09, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.5 | 5,000 | 2:30.3 | 103 | 654 | 275 | 28 | 124 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 56 | 29 | 122 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 56 | 29 | 138 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 55 | 28 | 122 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 54 | 28 | 130 |
| 5:15.3 | 5,000 | 2:37.6 | 89 | 607 | 54 | 28 | 110 |
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Workout Graph
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