Don Gulotta 5:00 row
881
Meters
5:00.0
Time
2:50.2
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 158 |
December 11, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 30 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 29 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 29 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 29 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 28 |
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Workout Graph
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