Don Gulotta 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
278
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 159 |
December 11, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 678 | 278 | 29 | 104 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 29 | 115 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 689 | 56 | 29 | 96 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 662 | 55 | 29 | 102 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 29 | 101 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 679 | 56 | 30 | 106 |
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Workout Graph
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