Don Gulotta v1000m/0:45r...5 row
5,000
Meters
24:33.4
Time
2:27.3
Pace
277
Calories
126
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,387 |
| Overall Time | 28:18.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 158 |
December 12, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 676 | 29 | 126 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 29 | 135 | |
| r: 0:45 | 41 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 29 | 104 | |
| r: 0:45 | 99 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 29 | 108 | |
| r: 0:45 | 79 | ||||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 29 | 141 | |
| r: 0:45 | 57 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 29 | 146 | |
| r: 0:45 | 111 | ||||||
| r387 |
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Workout Graph
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