Don Gulotta 4000m row
4,000
Meters
22:31.1
Time
2:48.8
Pace
208
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 130 |
December 13, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 4,000 | 2:48.8 | 73 | 554 | 208 | 28 | 121 |
| 4:23.0 | 800 | 2:44.3 | 79 | 561 | 41 | 29 | 140 |
| 4:46.4 | 1,600 | 2:59.0 | 61 | 527 | 42 | 26 | 115 |
| 4:30.2 | 2,400 | 2:48.8 | 73 | 546 | 41 | 28 | 116 |
| 4:37.4 | 3,200 | 2:53.3 | 67 | 545 | 42 | 28 | 116 |
| 4:14.0 | 4,000 | 2:38.7 | 87 | 595 | 42 | 29 | 120 |
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Workout Graph
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