Don Gulotta 3:00 row
518
Meters
3:00.0
Time
2:53.7
Pace
26
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 160 |
December 15, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | 28 | 116 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 30 | 115 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 28 | 118 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 28 | 116 |
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