Don Gulotta v500m/2:00r...8 row
4,000
Meters
18:09.7
Time
2:16.2
Pace
232
Calories
130
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 34:09.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 161 |
December 15, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.7 | 4,000 | 2:16.2 | 138 | 766 | 29 | 130 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 30 | 118 | |
| r: 2:00 | 321 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | 120 | |
| r: 2:00 | 293 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 121 | |
| r: 2:00 | 226 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 135 | |
| r: 2:00 | 256 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 139 | |
| r: 2:00 | 283 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 138 | |
| r: 2:00 | 245 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 141 | |
| r: 2:00 | 259 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 130 | |
| r: 2:00 | 268 | ||||||
| r2,151 |
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Workout Graph
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