Don Gulotta 10000m row
10,000
Meters
1:00:02.0
Time
3:00.1
Pace
509
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 1761 |
| Drag Factor | 125 |
December 19, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.0 | 10,000 | 3:00.1 | 60 | 506 | 509 | 29 | 117 |
| 11:40.8 | 2,000 | 2:55.2 | 65 | 523 | 102 | 30 | 98 |
| 11:47.7 | 4,000 | 2:56.9 | 63 | 517 | 102 | 30 | 112 |
| 11:46.5 | 6,000 | 2:56.6 | 64 | 518 | 102 | 30 | 112 |
| 12:13.4 | 8,000 | 3:03.3 | 57 | 495 | 102 | 28 | 121 |
| 12:33.6 | 10,000 | 3:08.4 | 52 | 480 | 101 | 29 | 142 |
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Workout Graph
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