Don Gulotta v2000m/2:00r...5 row
10,000
Meters
57:21.5
Time
2:52.0
Pace
513
Calories
133
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,308 |
| Overall Time | 1:07:21.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 1674 |
| Drag Factor | 143 |
December 20, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:21.5 | 10,000 | 2:52.0 | 69 | 536 | 29 | 133 | |
| 11:33.2 | 2,000 | 2:53.3 | 67 | 531 | 29 | 113 | |
| r: 2:00 | 309 | ||||||
| 11:13.1 | 2,000 | 2:48.2 | 73 | 552 | 29 | 118 | |
| r: 2:00 | 192 | ||||||
| 11:23.8 | 2,000 | 2:50.9 | 70 | 541 | 29 | 150 | |
| r: 2:00 | 302 | ||||||
| 11:17.6 | 2,000 | 2:49.4 | 72 | 547 | 29 | 142 | |
| r: 2:00 | 227 | ||||||
| 11:53.8 | 2,000 | 2:58.4 | 62 | 511 | 29 | 142 | |
| r: 2:00 | 278 | ||||||
| r1,308 |
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Workout Graph
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