Don Gulotta v1000m/2:00r...5 row
5,000
Meters
29:45.8
Time
2:58.5
Pace
252
Calories
117
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 39:45.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 145 |
December 22, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.8 | 5,000 | 2:58.5 | 61 | 511 | 29 | 117 | |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 29 | 100 | |
| r: 2:00 | 339 | ||||||
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 29 | 114 | |
| r: 2:00 | 300 | ||||||
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 28 | 111 | |
| r: 2:00 | 286 | ||||||
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 30 | 149 | |
| r: 2:00 | 168 | ||||||
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 30 | 111 | |
| r: 2:00 | 267 | ||||||
| r1,360 |
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Workout Graph
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