Don Gulotta v1000m/2:00r...5 row
5,000
Meters
24:58.8
Time
2:29.8
Pace
274
Calories
114
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 34:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 159 |
December 24, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 29 | 114 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 28 | 120 | |
| r: 2:00 | 326 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 29 | 91 | |
| r: 2:00 | 308 | ||||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 30 | 100 | |
| r: 2:00 | 354 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 30 | 128 | |
| r: 2:00 | 309 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 29 | 131 | |
| r: 2:00 | 228 | ||||||
| r1,525 |
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Workout Graph
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