Don Gulotta v2500m/3:00r...4 row
10,000
Meters
57:50.6
Time
2:53.5
Pace
513
Calories
113
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,428 |
| Overall Time | 1:07:50.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 1736 |
| Drag Factor | 131 |
December 25, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:50.6 | 10,000 | 2:53.5 | 67 | 530 | 30 | 113 | |
| 13:40.2 | 2,500 | 2:44.0 | 79 | 572 | 30 | 120 | |
| r: 3:00 | 494 | ||||||
| 13:43.7 | 2,500 | 2:44.7 | 78 | 569 | 30 | 105 | |
| r: 3:00 | 404 | ||||||
| 14:55.1 | 2,500 | 2:59.0 | 61 | 509 | 30 | 115 | |
| r: 3:00 | 401 | ||||||
| 15:31.5 | 2,500 | 3:06.3 | 54 | 486 | 30 | 114 | |
| r: 1:00 | 129 | ||||||
| r1,428 |
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Workout Graph
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