Don Gulotta v1000m/2:00r...5 row
5,000
Meters
23:33.3
Time
2:21.3
Pace
286
Calories
117
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 33:33.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 158 |
December 26, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 29 | 117 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 30 | 109 | |
| r: 2:00 | 298 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | 90 | |
| r: 2:00 | 258 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 30 | 101 | |
| r: 2:00 | 261 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 29 | 140 | |
| r: 2:00 | 248 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 30 | 145 | |
| r: 2:00 | 237 | ||||||
| r1,302 |
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Workout Graph
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