Don Gulotta v1000m/2:00r...5 row
5,000
Meters
30:07.1
Time
3:00.7
Pace
252
Calories
109
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 40:07.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 128 |
December 27, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,000 | 3:00.7 | 59 | 504 | 29 | 109 | |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 30 | 112 | |
| r: 2:00 | 301 | ||||||
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 30 | 110 | |
| r: 2:00 | 291 | ||||||
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 29 | 103 | |
| r: 2:00 | 289 | ||||||
| 6:02.8 | 1,000 | 3:01.4 | 59 | 501 | 29 | 114 | |
| r: 2:00 | 269 | ||||||
| 6:18.1 | 1,000 | 3:09.0 | 52 | 478 | 29 | 109 | |
| r: 2:00 | 293 | ||||||
| r1,443 |
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Workout Graph
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