Don Gulotta v1000m/2:00r...3 row
3,000
Meters
18:16.3
Time
3:02.7
Pace
151
Calories
110
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 24:16.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 127 |
December 27, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.3 | 3,000 | 3:02.7 | 57 | 497 | 29 | 110 | |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 31 | 115 | |
| r: 2:00 | 281 | ||||||
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 29 | 110 | |
| r: 2:00 | 313 | ||||||
| 6:17.3 | 1,000 | 3:08.6 | 52 | 479 | 29 | 107 | |
| r: 2:00 | 283 | ||||||
| r877 |
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Workout Graph
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