Don Gulotta 5000m row
5,000
Meters
36:08.8
Time
3:36.8
Pace
252
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 123 |
December 28, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.8 | 5,000 | 3:36.8 | 34 | 418 | 252 | 27 | 105 |
| 6:58.0 | 1,000 | 3:29.0 | 38 | 431 | 50 | 29 | 106 |
| 6:40.4 | 2,000 | 3:20.2 | 44 | 450 | 50 | 28 | 91 |
| 7:33.3 | 3,000 | 3:46.6 | 30 | 403 | 50 | 25 | 112 |
| 7:06.6 | 4,000 | 3:33.3 | 36 | 424 | 51 | 28 | 111 |
| 7:50.6 | 5,000 | 3:55.3 | 27 | 392 | 51 | 26 | 106 |
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Workout Graph
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