Don Gulotta v1:00/2:00r...5 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
179
Calories
107
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 158 |
December 29, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 29 | 107 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 111 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 113 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 90 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | 91 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 134 | |
| r: 2:00 | 230 | ||||||
| r1,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.