Don Gulotta 5000m row
5,000
Meters
28:13.3
Time
2:49.3
Pace
259
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 128 |
December 29, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.3 | 5,000 | 2:49.3 | 72 | 548 | 259 | 29 | 133 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 52 | 30 | 130 |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 516 | 51 | 30 | 114 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 543 | 52 | 29 | 131 |
| 5:26.3 | 4,000 | 2:43.1 | 81 | 577 | 52 | 29 | 149 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 541 | 52 | 30 | 142 |
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Workout Graph
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