Don Gulotta v1000m/2:00r...5 row
5,000
Meters
24:11.4
Time
2:25.1
Pace
279
Calories
134
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 34:11.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 156 |
January 03, 2026 08:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 29 | 134 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 29 | 126 | |
| r: 2:00 | 153 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 30 | 136 | |
| r: 2:00 | 309 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | 133 | |
| r: 2:00 | 281 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 29 | 140 | |
| r: 2:00 | 231 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 30 | 138 | |
| r: 2:00 | 276 | ||||||
| r1,250 |
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Workout Graph
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