Don Gulotta v1000m/2:00r...5 row
5,000
Meters
27:56.6
Time
2:47.6
Pace
257
Calories
110
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 37:56.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 158 |
January 04, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.6 | 5,000 | 2:47.6 | 74 | 555 | 29 | 110 | |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 29 | 116 | |
| r: 2:00 | 292 | ||||||
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 29 | 88 | |
| r: 2:00 | 299 | ||||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 30 | 114 | |
| r: 2:00 | 295 | ||||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 29 | 122 | |
| r: 2:00 | 244 | ||||||
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 28 | 113 | |
| r: 2:00 | 256 | ||||||
| r1,386 |
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Workout Graph
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