Don Gulotta 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
100
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 160 |
January 04, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 33 | 100 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 32 | 103 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 34 | 101 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 33 | 100 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 33 | 99 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 36 | 97 |
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Workout Graph
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