Don Gulotta v1000m/2:00r...5 row
5,000
Meters
28:19.3
Time
2:49.9
Pace
257
Calories
118
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 38:19.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 155 |
January 06, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.3 | 5,000 | 2:49.9 | 71 | 545 | 30 | 118 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 30 | 142 | |
| r: 2:00 | 306 | ||||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 30 | 107 | |
| r: 2:00 | 287 | ||||||
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 31 | 114 | |
| r: 2:00 | 298 | ||||||
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 30 | 115 | |
| r: 2:00 | 285 | ||||||
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 29 | 112 | |
| r: 2:00 | 247 | ||||||
| r1,423 |
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Workout Graph
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