Don Gulotta 500m row
500
Meters
2:49.3
Time
2:49.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 154 |
January 06, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 25 | 30 | 124 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 32 | 127 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 5 | 30 | 128 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 29 | 124 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 30 | 122 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 5 | 30 | 122 |
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Workout Graph
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