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Don Gulotta v3:00/0:30r...24 row

2,091

Meters

10:40.0

Time

2:33.0

Pace

109

Calories

97

Heart Rate

Rest Distance706
Rest Time4:20.0
Overall Distance2,797
Overall Time15:00.0
Average Watts98
Calories Per Hour636
Stroke Rate30
Stroke Count315
Drag Factor156

January 09, 2026 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,091 2:33.0 98 636 30 97
3:00.0 447 3:21.3 43 447 26 112
r: 0:30 85
0:20.0 60 2:46.6 76 560 30 107
r: 0:10 29
0:20.0 70 2:22.8 120 713 30 110
r: 0:10 29
0:20.0 72 2:18.8 131 749 30 113
r: 0:10 29
0:20.0 74 2:15.1 142 788 33 117
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 112
r: 0:10 29
0:20.0 74 2:15.1 142 788 30 107
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 104
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 99
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 97
r: 0:10 28
0:20.0 72 2:18.8 131 749 30 92
r: 0:10 27
0:20.0 72 2:18.8 131 749 30 91
r: 0:10 27
0:20.0 71 2:20.8 125 731 30 85
r: 0:10 26
0:20.0 71 2:20.8 125 731 30 92
r: 0:10 25
0:20.0 73 2:16.9 136 768 33 92
r: 0:10 27
0:20.0 74 2:15.1 142 788 33 96
r: 0:10 26
0:20.0 75 2:13.3 148 808 33 91
r: 0:10 28
0:20.0 73 2:16.9 136 768 33 90
r: 0:10 25
0:20.0 69 2:24.9 115 695 33 89
r: 0:10 25
0:20.0 72 2:18.8 131 749 30 86
r: 0:10 25
0:20.0 70 2:22.8 120 713 30 86
r: 0:10 26
0:20.0 70 2:22.8 120 713 30 89
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 94
r: 0:10 26
0:20.0 71 2:20.8 125 731 30 96
r: 0:10 27
r706

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Workout Graph

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