Don Gulotta v1000m/2:00r...3 row
3,000
Meters
16:40.3
Time
2:46.7
Pace
157
Calories
116
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 22:40.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 156 |
January 09, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.3 | 3,000 | 2:46.7 | 76 | 559 | 29 | 116 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 30 | 122 | |
| r: 2:00 | 306 | ||||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 29 | 118 | |
| r: 2:00 | 257 | ||||||
| 6:16.8 | 1,000 | 3:08.4 | 52 | 480 | 28 | 110 | |
| r: 2:00 | 225 | ||||||
| r788 |
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Workout Graph
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