Don Gulotta v1:00/1:00r...7 row
2,722
Meters
16:00.0
Time
2:56.3
Pace
135
Calories
98
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 160 |
January 11, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,722 | 2:56.3 | 64 | 519 | 30 | 98 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | 115 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 29 | 100 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 30 | 89 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 30 | 78 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 30 | 97 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 30 | 104 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | 103 | |
| r: 1:00 | 164 | ||||||
| r1,110 |
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Workout Graph
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