Don Gulotta v1000m/2:00r...5 row
5,000
Meters
30:51.6
Time
3:05.1
Pace
252
Calories
106
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 40:51.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 161 |
January 11, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.6 | 5,000 | 3:05.1 | 55 | 489 | 29 | 106 | |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 30 | 113 | |
| r: 2:00 | 291 | ||||||
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 31 | 109 | |
| r: 2:00 | 268 | ||||||
| 6:09.4 | 1,000 | 3:04.7 | 56 | 491 | 30 | 107 | |
| r: 2:00 | 285 | ||||||
| 6:59.2 | 1,000 | 3:29.6 | 38 | 430 | 28 | 100 | |
| r: 2:00 | 219 | ||||||
| 6:15.2 | 1,000 | 3:07.6 | 53 | 482 | 30 | 104 | |
| r: 2:00 | 248 | ||||||
| r1,311 |
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Workout Graph
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