Don Gulotta 5000m row
5,000
Meters
25:13.5
Time
2:31.3
Pace
273
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 132 |
January 12, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.5 | 5,000 | 2:31.3 | 101 | 649 | 273 | 29 | 116 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 54 | 29 | 132 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 29 | 101 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 655 | 55 | 30 | 106 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 662 | 55 | 30 | 106 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 659 | 55 | 30 | 136 |
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Workout Graph
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