Don Gulotta v5:00/1:00r...6 row
3,360
Meters
19:59.8
Time
2:58.5
Pace
171
Calories
107
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 25:59.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 154 |
January 13, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 3,360 | 2:58.5 | 61 | 511 | 28 | 107 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 29 | 118 | |
| r: 1:00 | 168 | ||||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 29 | 95 | |
| r: 1:00 | 75 | ||||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 29 | 100 | |
| r: 1:00 | 163 | ||||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 28 | 108 | |
| r: 1:00 | 156 | ||||||
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 29 | 110 | |
| r: 1:00 | 161 | ||||||
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 29 | 115 | |
| r: 1:00 | 143 | ||||||
| r866 |
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Workout Graph
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