Don Gulotta v1000m/2:00r...5 row
5,000
Meters
30:09.5
Time
3:00.9
Pace
252
Calories
104
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 40:09.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 129 |
January 14, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.5 | 5,000 | 3:00.9 | 59 | 503 | 29 | 104 | |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 30 | 100 | |
| r: 2:00 | 325 | ||||||
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 30 | 109 | |
| r: 2:00 | 329 | ||||||
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 30 | 109 | |
| r: 2:00 | 334 | ||||||
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 30 | 104 | |
| r: 2:00 | 70 | ||||||
| 6:15.2 | 1,000 | 3:07.6 | 53 | 482 | 29 | 101 | |
| r: 2:00 | 239 | ||||||
| r1,297 |
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Workout Graph
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