Don Gulotta v4:00/1:00r...33 row
4,453
Meters
27:00.0
Time
3:01.8
Pace
206
Calories
113
Heart Rate
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 45:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 130 |
January 17, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,453 | 3:01.8 | 58 | 457 | 30 | 113 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 29 | 114 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 101 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 30 | 104 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 360 | 30 | 103 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | 103 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | 106 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | 103 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 | 96 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 30 | 110 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | 116 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 30 | 108 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 30 | 106 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 32 | 112 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 32 | 111 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 32 | 114 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | 116 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 32 | 114 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 32 | 114 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 30 | 110 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 32 | 106 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 30 | 108 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 360 | 32 | 110 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 30 | 110 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 28 | 108 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 30 | 133 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 126 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 30 | 144 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 30 | 140 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 30 | 120 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 32 | 119 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 30 | 137 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 30 | 121 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 32 | 94 | |
| r: 0:30 | 76 | ||||||
| r2,749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.