Don Gulotta v3:00/2:00r...5 row
2,496
Meters
15:00.0
Time
3:00.2
Pace
124
Calories
107
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 131 |
January 19, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,496 | 3:00.2 | 60 | 505 | 30 | 107 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 30 | 107 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 30 | 102 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 30 | 110 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 30 | 110 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 30 | 106 | |
| r: 2:00 | 322 | ||||||
| r1,622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.