Don Gulotta 5000m row
5,000
Meters
30:36.8
Time
3:03.6
Pace
254
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 130 |
January 19, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.8 | 5,000 | 3:03.6 | 56 | 494 | 254 | 30 | 107 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 52 | 29 | 109 |
| 6:05.0 | 2,000 | 3:02.5 | 58 | 498 | 50 | 31 | 108 |
| 6:11.8 | 3,000 | 3:05.9 | 54 | 487 | 51 | 31 | 102 |
| 6:10.0 | 4,000 | 3:05.0 | 55 | 490 | 50 | 30 | 108 |
| 6:28.0 | 5,000 | 3:14.0 | 48 | 464 | 51 | 31 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.