Don Gulotta 5:00 row
789
Meters
5:00.0
Time
3:10.1
Pace
32
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 156 |
January 21, 2026 08:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 32 | 29 | 100 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 29 | 101 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 29 | 101 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 30 | 100 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 30 | 99 |
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Workout Graph
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