Don Gulotta 500m row
500
Meters
2:38.7
Time
2:38.7
Pace
32
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 8128 |
| Drag Factor | 163 |
January 21, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 32 | 35 | 107 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 19327 | 36 | 106 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 32 | 0 | |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 36 | 106 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 8 | 36 | 108 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 34 | 108 |
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Workout Graph
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