Don Gulotta v1000m/2:00r...5 row
5,000
Meters
31:14.6
Time
3:07.4
Pace
251
Calories
115
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 41:14.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 155 |
January 21, 2026 09:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.6 | 5,000 | 3:07.4 | 53 | 482 | 29 | 115 | |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 30 | 118 | |
| r: 2:00 | 315 | ||||||
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 30 | 123 | |
| r: 2:00 | 293 | ||||||
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 30 | 118 | |
| r: 2:00 | 258 | ||||||
| 6:26.6 | 1,000 | 3:13.3 | 48 | 466 | 30 | 111 | |
| r: 2:00 | 287 | ||||||
| 6:43.0 | 1,000 | 3:21.5 | 43 | 447 | 29 | 107 | |
| r: 2:00 | 277 | ||||||
| r1,430 |
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Workout Graph
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