Don Gulotta v1000m/2:00r...5 row
5,000
Meters
27:29.9
Time
2:44.9
Pace
261
Calories
113
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 37:29.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 164 |
January 23, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.9 | 5,000 | 2:44.9 | 78 | 568 | 28 | 113 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 28 | 108 | |
| r: 2:00 | 297 | ||||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 29 | 107 | |
| r: 2:00 | 302 | ||||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 28 | 112 | |
| r: 2:00 | 273 | ||||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 28 | 120 | |
| r: 2:00 | 279 | ||||||
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 28 | 119 | |
| r: 2:00 | 294 | ||||||
| r1,445 |
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Workout Graph
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