Don Gulotta 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
36
Calories
99
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 168 |
January 23, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 36 | 32 | 99 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 35 | 107 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 32 | 99 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 8 | 33 | 96 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 7 | 32 | 97 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 31 | 98 |
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Workout Graph
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