Don Gulotta 5000m row
5,000
Meters
29:59.5
Time
2:59.9
Pace
257
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 134 |
January 26, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.5 | 5,000 | 2:59.9 | 60 | 506 | 257 | 27 | 107 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 51 | 27 | 79 |
| 7:00.9 | 2,000 | 3:30.4 | 38 | 429 | 51 | 24 | 108 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 50 | 29 | 114 |
| 5:38.0 | 4,000 | 2:49.0 | 73 | 549 | 52 | 29 | 116 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 555 | 53 | 28 | 119 |