Don Gulotta v0:20/r...5 row
2,099
Meters
12:20.0
Time
2:56.2
Pace
106
Calories
97
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,328 |
| Overall Time | 13:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 131 |
January 28, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 2,099 | 2:56.2 | 64 | 519 | 29 | 97 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | 101 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 29 | 106 | |
| r: 0:10 | 34 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 29 | 109 | |
| r: 0:20 | 63 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 29 | 92 | |
| r: 0:20 | 67 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 28 | 79 | |
| r: 0:20 | 65 | ||||||
| r229 |
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Workout Graph
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