Don Gulotta 700m row
700
Meters
4:00.4
Time
2:51.7
Pace
38
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 132 |
January 28, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 700 | 2:51.7 | 69 | 537 | 38 | 28 | 97 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 32 | 94 |
| 1:15.5 | 400 | 3:08.7 | 52 | 479 | 10 | 28 | 91 |
| 1:18.6 | 600 | 3:16.5 | 46 | 458 | 10 | 27 | 103 |
| 0:37.3 | 700 | 3:06.5 | 54 | 485 | 5 | 27 | 100 |
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Workout Graph
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