Don Gulotta 5000m row
5,000
Meters
28:11.8
Time
2:49.1
Pace
258
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 132 |
January 29, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.8 | 5,000 | 2:49.1 | 72 | 549 | 258 | 28 | 111 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 52 | 30 | 112 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 537 | 51 | 29 | 110 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 558 | 52 | 29 | 111 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 544 | 52 | 28 | 111 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 541 | 51 | 28 | 114 |
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Workout Graph
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