Don Gulotta v1000m/2:00r...5 row
5,000
Meters
28:21.8
Time
2:50.1
Pace
257
Calories
111
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 38:21.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 130 |
February 02, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.8 | 5,000 | 2:50.1 | 71 | 544 | 29 | 111 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 29 | 113 | |
| r: 2:00 | 307 | ||||||
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 29 | 95 | |
| r: 2:00 | 303 | ||||||
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 30 | 115 | |
| r: 2:00 | 278 | ||||||
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 30 | 119 | |
| r: 2:00 | 224 | ||||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 30 | 113 | |
| r: 2:00 | 327 | ||||||
| r1,439 |
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Workout Graph
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