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Don Gulotta v10:00/r...19 row

5,120

Meters

28:30.0

Time

2:46.9

Pace

260

Calories

111

Heart Rate

Rest Distance1,135
Rest Time7:30.0
Overall Distance6,255
Overall Time36:00.0
Average Watts75
Calories Per Hour547
Stroke Rate30
Stroke Count857
Drag Factor131

February 04, 2026 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.0 5,120 2:46.9 75 547 30 111
10:00.0 1,817 2:45.1 78 564 31 114
0:30.0 112 2:13.9 146 720 32 113
r: 0:30 75
0:30.0 107 2:20.1 127 720 32 93
r: 0:30 72
0:30.0 103 2:25.6 113 600 30 93
r: 0:30 71
0:30.0 101 2:28.5 107 600 30 96
r: 0:30 86
0:30.0 103 2:25.6 113 600 30 115
r: 0:30 80
4:00.0 682 2:55.9 64 510 30 109
0:30.0 108 2:18.8 131 720 32 114
r: 0:30 72
0:30.0 106 2:21.5 124 720 32 119
r: 0:30 71
0:30.0 101 2:28.5 107 600 30 115
r: 0:30 72
0:30.0 102 2:27.0 110 600 32 117
r: 0:30 76
0:30.0 102 2:27.0 110 600 30 116
r: 0:30 80
4:00.0 598 3:20.6 43 450 27 114
0:30.0 103 2:25.6 113 600 32 115
r: 0:30 81
0:30.0 102 2:27.0 110 600 32 118
r: 0:30 79
0:30.0 102 2:27.0 110 600 30 118
r: 0:30 73
0:30.0 102 2:27.0 110 600 30 111
r: 0:30 75
0:30.0 100 2:30.0 104 600 32 114
r: 0:30 72
3:00.0 470 3:11.4 50 460 30 114
r1,135

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Workout Graph

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