Don Gulotta v1000m/2:00r...5 row
5,000
Meters
27:18.8
Time
2:43.8
Pace
260
Calories
101
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 37:18.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 133 |
February 10, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.8 | 5,000 | 2:43.8 | 80 | 573 | 28 | 101 | |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 28 | 109 | |
| r: 2:00 | 220 | ||||||
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 29 | 85 | |
| r: 2:00 | 259 | ||||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 30 | 114 | |
| r: 2:00 | 256 | ||||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 29 | 102 | |
| r: 2:00 | 306 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 29 | 95 | |
| r: 2:00 | 293 | ||||||
| r1,334 |
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Workout Graph
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