Don Gulotta v1000m/2:00r...3 row
3,000
Meters
16:00.9
Time
2:40.1
Pace
158
Calories
119
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 22:00.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 135 |
February 12, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.9 | 3,000 | 2:40.1 | 85 | 593 | 30 | 119 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 30 | 144 | |
| r: 2:00 | 360 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 30 | 91 | |
| r: 2:00 | 272 | ||||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 30 | 122 | |
| r: 2:00 | 13 | ||||||
| r645 |
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Workout Graph
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